听力部分：
1.记笔记篇
记笔记的目的大家一定要清楚，不是为了一种心理安慰。我们要的是目的—让自己可以把握文章大意以及条理，特别是文中的细节，帮助你集中注意力明白了目的，知道为何记笔记，才可以有效的改进记笔记的方式。 应该着重记
1关键词(主要记主题和概括的细节)2 逻辑结构(推荐竖着写) 改掉不良习惯
1 记笔记时不要尝试记录每一个句子或单词
2.一定避免只顾记前面而听不到后面部分(再次明确目的) 应该这样记，
1推荐用一个简单的模版Main topic+Main Idea Reasons/Details因为一般每篇听力文章重复三次这样的模式 2少写多画，少字多意。理由很简单，写字母慢喽。
3用自己的特殊符号，这点需要自己平时连地时候多加注意。有心的同学还可以去参考一下中高级口译的资料。 应该注意
1.版面整洁。虽然很多人都认为：无论你这么记,只要自己看得懂就行，但我还是建议大家用这种摸版。可以让你笔记看上去更有条理,更容易被自己接受。
2认真分析听力部分的文章，你就会发现其节构和阅读文章相似，即 Main idea, support details, theme return to main idea
口语：
核心原则：转化原则，在充分领会转化原则的基础上，创建自己的模板，以精练的短句，清楚的表达为主。
新托福口语考试六大题型中的第一种是问你一个你所熟悉的人、地方、东西或者事件，你需要在回答中加入具体的例子和细节。例如：
choose a place you like and explain why you like this place. 请看看袁老师是怎么回答的：
Well, the place I enjoy the most is a small town located in France. I like this small town because it has very charming ocean view. I mean the sky there is so blue and the beach is always full of sunshine. You know how romantic it can ever be, just relax yourself on the beach, when the sun is setting down, when the ocean breeze is blowing and the seabirds are singing.
Of course I like this small French town also because there are many great French restaurants. They offer the best seafood in the world like lobsters and tuna fishes. The most important, I have been benefited a lot from this trip to France because I made friends with some gorgeous French girls. One of them even gave me a little watch as a souvenir of our friendship.